Do's and Dont's of Drinking

• Hydrate yourself well before, while and after you drink.
• Never drink on an empty stomach, Eat before you drink or eat while you drink. Eating fruits or drinking fruit juice, milk might be a better choice.
• Watch your pace while drinking. Slower the better.
• Stay well hydrated after drinks. Do not drink coffee after drinks, it will help dehydration.
• Know your limits. Stop when you think you should stop.
• Do not drink and drive :)

Follow this , do not worry about anything else and just ####### drink.
Njoy !!!